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Red Hot Chili Peppers. Maybe many people are not interested in peppers, but there are also many who like to make spicy foods. Research has shown that those who eat 6 to 7 times a week pepper, 14 percent reduce their risk of death. Red pepper is known to be one of the super foods in the name of capsaicin, the faster it is, the greater its capsaicin.
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Red Hot Chili Peppers. Maybe many people are not interested in peppers, but there are also many who like to make spicy foods. Research has shown that those who eat 6 to 7 times a week pepper, 14 percent reduce their risk of death. Red pepper is known to be one of the super foods in the name of capsaicin, the faster it is, the greater its capsaicin.