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Calories: About 70, Protein: 6 grams, Total fat: 5 grams including 1.6 grams saturated fat, Cholesterol: About 186 milligrams, Vitamins D, B12, B2, B5 and choline: Significant amounts
The presence of such a range of nutrients along with relatively low calories makes eggs a good choice for breakfast or snack.
Daily Eggs, Cholesterol Killer or Victim of Misconception?
Calories: About 70, Protein: 6 grams, Total fat: 5 grams including 1.6 grams saturated fat, Cholesterol: About 186 milligrams, Vitamins D, B12, B2, B5 and choline: Significant amounts
The presence of such a range of nutrients along with relatively low calories makes eggs a good choice for breakfast or snack.