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Benefits of daily egg consumption: Providing complete protein to maintain and grow muscles, helping to maintain long-term satiety and reduce daily appetite, supporting brain function by providing choline, helping to maintain eye health due to the presence of lutein and zeaxanthin, strengthening the immune system. For example, athletes who need to consume more protein can use eggs as an effective and accessible source.
Daily Eggs, Cholesterol Killer or Victim of Misconception?
Benefits of daily egg consumption: Providing complete protein to maintain and grow muscles, helping to maintain long-term satiety and reduce daily appetite, supporting brain function by providing choline, helping to maintain eye health due to the presence of lutein and zeaxanthin, strengthening the immune system. For example, athletes who need to consume more protein can use eggs as an effective and accessible source.