7 Effective Exercises to Get Rid of Wrinkles in 12 Minutes
Exercise 4: "Hooligan"
The purpose of this exercise is to remove the double chin and increase muscle tone in the neck.
Put out your tongue and point it up.
Turn your head halfway up, then turn to the right.
Lift your chin up. Hold for 10 seconds.
Then go back to the basic position and repeat the same motion in the other direction.
Repeat this exercise 5 times in each direction.
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