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Most people know to consider their calorie intake when trying to lose or gain weight. Calories are a measure of the energy stored in foods or in the tissues of your body. Typical recommendations for weight loss focus on eating fewer calories or using more of your stored calories through physical activity.
Do Negative-Calorie Foods Exist? Facts vs Fiction
Most people know to consider their calorie intake when trying to lose or gain weight. Calories are a measure of the energy stored in foods or in the tissues of your body. Typical recommendations for weight loss focus on eating fewer calories or using more of your stored calories through physical activity.