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The type of collagen also matters. Hydrolyzed collagen, which is used in many supplements, has been broken down into shorter chains and may be more easily absorbed by the body and reach target tissues more quickly. Taking collagen supplements may be associated with modest improvements in muscle health and pain reduction in people with osteoarthritis.
Do collagen supplements really work?
The type of collagen also matters. Hydrolyzed collagen, which is used in many supplements, has been broken down into shorter chains and may be more easily absorbed by the body and reach target tissues more quickly. Taking collagen supplements may be associated with modest improvements in muscle health and pain reduction in people with osteoarthritis.