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Poor diet, excessive calorie intake, and physical inactivity are the main causes of prediabetes. Losing even as little as 5% of body weight, following a Mediterranean diet, increasing fiber and protein intake, and reducing sugary foods can slow disease progression or even return blood sugar to normal levels.
With this vitamin, it is almost impossible to develop diabetes
Poor diet, excessive calorie intake, and physical inactivity are the main causes of prediabetes. Losing even as little as 5% of body weight, following a Mediterranean diet, increasing fiber and protein intake, and reducing sugary foods can slow disease progression or even return blood sugar to normal levels.