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Caffeine itself can raise blood sugar levels and reduce insulin sensitivity. This means that the body's cells don't respond as well to the hormone insulin as they used to. If coffee is your first thing in the morning, it could increase your risk of heart disease and diabetes.
Don’t touch coffee at this time of day.
Caffeine itself can raise blood sugar levels and reduce insulin sensitivity. This means that the body's cells don't respond as well to the hormone insulin as they used to. If coffee is your first thing in the morning, it could increase your risk of heart disease and diabetes.