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Drinking coffee early in the morning is not a good idea because it increases the secretion of cortisol, or the stress hormone. Drinking coffee on an empty stomach can also cause mood swings and anxiety. Coffee tastes good and gives you the energy you need before starting a busy day.
Don’t touch coffee at this time of day.
Drinking coffee early in the morning is not a good idea because it increases the secretion of cortisol, or the stress hormone. Drinking coffee on an empty stomach can also cause mood swings and anxiety. Coffee tastes good and gives you the energy you need before starting a busy day.