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Perform the Heimlich Maneuver on Yourself
Lean forward over a firm object such as the back of a chair, the edge of a table, or a kitchen counter. Position it above your navel and forcefully thrust your upper abdomen upward against it. Alternate techniques if needed.
After the Airway Is Cleared
How to Save Yourself From Choking When You’re Alone
Perform the Heimlich Maneuver on Yourself
Lean forward over a firm object such as the back of a chair, the edge of a table, or a kitchen counter. Position it above your navel and forcefully thrust your upper abdomen upward against it. Alternate techniques if needed.
After the Airway Is Cleared