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Lose belly fat with these easy snacks

Visceral fat is located deep in the abdominal cavity and, unlike subcutaneous fat, which is located under the skin and can be felt with the hand, this type of fat covers internal organs such as the liver and intestines. Under normal conditions, this fat acts as a source of energy storage and protection for internal organs.

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How negative calorie food makes you lose weight?

Most people know that when trying to lose or gain weight, they need to consider their calorie intake. A calorie is the amount of energy stored in food or in body tissues. That’s why common weight loss advice focuses on consuming fewer calories or burning stored calories through physical activity.

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