Life Style

How do we know if our protein intake is not enough?

Proteins are the building blocks of the body, and when you don’t get enough of them through food, your body will start breaking down muscle to get the amino acids, which are the building blocks of protein. Even if you’re eating enough calories, a lack of protein will cause your body to use up its stores and burn muscle.

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Psychological benefits of Yalda Night rituals

Psychological studies show that people with strong social networks are less likely to suffer from anxiety disorders, and positive interactions release hormones such as oxytocin, which promote feelings of calm and emotional bonding.

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Trends nowadays!

Natural beauty in people means inherent, unaltered attractiveness, highlighting features without heavy makeup or surgery, focusing on genuine looks, clear skin, symmetry, and health, often tied to genetic appeal but also enhanced by good skincare/health, representing authenticity and inherent charm rather than artificial standards

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