Life Style

How long does each food stay in your stomach?

Mahmoud Khordbin  is an Iranian retired football player. He was team manager of Persepolis from 1980 until 2017. He is currently club’s deputy chairman

Kambiz Atabay  was an Iranian football administrator who served as the private secretary to Her Majesty Farah Pahlavi’s office in New York

Both red and white onions are packed with beneficial compounds that are beneficial for heart health, immune system health, and even cancer prevention. However, red onions have the advantage of containing more antioxidants like quercetin and anthocyanins, while white onions are easier to digest and are better suited for sensitive stomachs.

Sleep is not just rest, it is a vital biological process. It keeps the mind sharp, thoughts clear, and reactions quick, but in today’s fast-paced world, sleep deprivation has become common, even though the body needs it as much as oxygen.