Life Style

When it comes to healthy vegetables, potatoes aren’t usually on the list because they’re notoriously linked to weight gain and an increased risk of type 2 diabetes, but a new study led by the Pennington Biomedical Research Center argues that potatoes are actually packed with key nutrients.

How long does each food stay in your stomach?

Mahmoud Khordbin  is an Iranian retired football player. He was team manager of Persepolis from 1980 until 2017. He is currently club’s deputy chairman

Kambiz Atabay  was an Iranian football administrator who served as the private secretary to Her Majesty Farah Pahlavi’s office in New York

Both red and white onions are packed with beneficial compounds that are beneficial for heart health, immune system health, and even cancer prevention. However, red onions have the advantage of containing more antioxidants like quercetin and anthocyanins, while white onions are easier to digest and are better suited for sensitive stomachs.