Life Style

Natural beauty in people means inherent, unaltered attractiveness, highlighting features without heavy makeup or surgery, focusing on genuine looks, clear skin, symmetry, and health, often tied to genetic appeal but also enhanced by good skincare/health, representing authenticity and inherent charm rather than artificial standards

Waking up just moments before your alarm goes off is a familiar yet surprising phenomenon. This is no coincidence; it is a sign of the precise functioning of your body’s biological clock. You’ve probably set your alarm, but your eyes open a few minutes before it goes off.

An international team of experts has warned that tattoos may cause lifelong changes to the immune system and even affect the body’s natural response to vaccines.

The common cold is one of the most common viral illnesses that almost everyone gets at least once a year. Common symptoms include a runny nose, cough, fatigue, mild fever, and body aches. One of the most common beliefs is that sweating can help treat it. But is this claim true?

Eating an apple before bed is a simple but effective habit that can improve sleep quality, gut health, and even mood. Packed with fiber, antioxidants, and a small amount of natural melatonin, this unpretentious fruit not only helps you fall asleep more easily, but it also prevents nighttime hunger and digestive problems.