Life Style

Drinking enough water is vital for overall health because it helps regulate body temperature, delivers nutrients and oxygen to cells, and keeps joints lubricated and mobile.

Prediabetes occurs when blood sugar levels are higher than normal but have not yet reached the stage of diabetes. This condition is usually defined by two indicators: impaired fasting glucose and impaired glucose tolerance. Both indicate that the body is having difficulty processing and controlling blood sugar.

  Nature has equipped certain animals with extraordinary defenses against disease and infection. While humans rely on medicine and vaccines, some creatures possess immune systems so powerful they seem almost invincible. From surviving deadly toxins to resisting cancer, these remarkable species showcase evolution’s most impressive biological shields. This article presents general information about animal immune systems based on scientific observations. ...

Regular consumption of tea and other hot beverages is one of the important and well-established factors that increases the risk of developing esophageal cancer. Unfortunately, this habit is very common in our country. Many patients do not become aware of their illness until it reaches advanced stages, because early symptoms are either mild or mistaken for simple digestive problems.

For years, we’ve been told that if you want to stay healthy, you should drink 6 to 8 glasses (about 2 liters) of water a day. But is this number really backed by science?