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People who are inactive are at higher risk of heart attack than those who exercise regularly. Exercise burns calories to help maintain a healthy weight, helps control cholesterol levels and diabetes, and may lower blood pressure. Exercise also strengthens the heart muscle and makes the arteries more flexible. Even moderate-intensity exercise is beneficial if done regularly.
Factors affecting cardiovascular disease
People who are inactive are at higher risk of heart attack than those who exercise regularly. Exercise burns calories to help maintain a healthy weight, helps control cholesterol levels and diabetes, and may lower blood pressure. Exercise also strengthens the heart muscle and makes the arteries more flexible. Even moderate-intensity exercise is beneficial if done regularly.