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Coffee, tea, and cola are just three substances many of us look to for our daily caffeine fix. Most healthy adults can safely consume up to 400 milligrams of caffeine per day- an 8.4 oz can of RedBull contains about 80 milligrams of caffeine.
Caffeine impacts on our body and brain
Coffee, tea, and cola are just three substances many of us look to for our daily caffeine fix. Most healthy adults can safely consume up to 400 milligrams of caffeine per day- an 8.4 oz can of RedBull contains about 80 milligrams of caffeine.