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Heart risks: Research has shown that the risk of heart attacks and strokes is higher on the first days of the week, which is likely due to sudden changes in life rhythms and stress. Sleep disturbances: Irregular sleep patterns on the weekend, such as going to bed late or waking up late, disrupt the body's circadian rhythm and lead to chronic fatigue.
Why do we experience double stress at the beginning of the week?
Heart risks: Research has shown that the risk of heart attacks and strokes is higher on the first days of the week, which is likely due to sudden changes in life rhythms and stress. Sleep disturbances: Irregular sleep patterns on the weekend, such as going to bed late or waking up late, disrupt the body's circadian rhythm and lead to chronic fatigue.