sahar kogani

You will sleep restlessly at night? don’t eat these foods

A new study led by Professor Tore Nielsen of the University of Montreal, which examined more than 1,000 students in Canada, shows that factors such as eating habits, individual food sensitivities, and the time of eating can play a role in the quality of sleep at night and even nightmares.

Read More »

If Emotional Dependency Is Hurting You, Do These 6 Things

Identifying Emotional Dependency The first aspect we need to consider is this: Emotional dependency goes beyond relationships. It also commonly manifests itself in other social relationships: with friends, colleagues, family, and those around them. In general, it is a condition that can extend to almost any context.

Read More »

Foods that are natural sunscreens

As the intensity of sunlight increases during the warmer months of the year, concerns about premature aging, skin blemishes, dryness, and inflammation increase. Along with the use of sunscreen and topical care, the role of nutrition in skin health is much more prominent, especially in the summer season.

Read More »

It is sweet but regulates blood sugar!

Cantaloupe is a great fruit for hot summer days and plays an effective role in heart health, kidney health, pregnancy and even blood sugar regulation. Cantaloupe contains carbohydrates (sugar), protein and water, with 34 calories per 100 grams of cantaloupe fruit, making it one of the fruits suitable for a weight loss diet.

Read More »

Beware of cholera

Cholera is caused by bacteria called Vibrio cholerae, and its deadly effects are the result of a powerful toxin called CTX. This disease affects many people around the world every year. The most important way of transmitting this disease is through contaminated water, which is exacerbated by warm weather.

Read More »