“As estrogen production decreases in aging women, it becomes harder to absorb calcium,” explains nutritionist Rebecca Scritchfield, author of Body Kindness. And since the risk for osteoporosis increases with age, this nutrient is vital for your health. “Women over the age of 50 should aim for roughly 1,200 milligrams of calcium daily, and women in their 40s should shoot for ...

Not all road trips consist of endless, repetitive highway. While some welcome the relaxation of the consistent, unchanging open road, others prefer their road trips with a side of thrills. We’ve scoured the web to find the most frightening, dangerous, and deadly roads you can drive.

At just 32 years old, Scarlett Johansson is one of Hollywood’s most in-demand, most popular, and most beloved actresses. Well, she is one of the most beloved actresses… but mostly just by dudes. That’s right, it largely seems that ol’ ScarJo appeals to a male audience in a particular way that she doesn’t appeal to a female audience. But, why? ...

“It’s not the size of the boat, it’s the motion in the ocean.” “It’s not how big it is, it’ s how you use it.” “Don’t want no short, short man.” When it comes to size–and no, we aren’t talking about height–there are a lot of conflicting messages out there.

People across the US will have Monday off, thanks to Labor Day. We already know what successful people will be doing over the long weekend. But what about the unsuccessful people among us? What mistakes can we watch out for and avoid? After all, you don’t want to have three whole days of free time go down the drain.