Standing with feet hip-distance apart, clasp hands and round upper back keeping arms straight and active.Think about the shoulder blades spreading wide across your back. Hold stretch for 2-3 deep breaths.

10-Graz, Austria- It is according to the latest Global least & most stressful cities ranking.This determined a ranking of 150 cities with available data on all factors relating to the study

1. Give them the impression that you’re enthusiastic about talking to them.

1-Sharing too many photos on Facebook. If you’re the kind of person who shares snapshots of your honeymoon, cousin’s graduation, and dog dressed in a Halloween costume all on the same day, you might want to stop.

Coffee, tea, and cola are just three substances many of us look to for our daily caffeine fix. Most healthy adults can safely consume up to 400 milligrams of caffeine per day- an 8.4 oz can of RedBull contains about 80 milligrams of caffeine.