Raw vegetables: Raw vegetables don’t provide enough fuel or calories to help our bodies restore our energy and metabolism that’s lost during exercise. But if you do prefer to eat them raw then bulk it up by dipping the veg into some protein-rich, healthy dips like natural yogurt.

You’re always looking for a better way to do things.

Shoes: “Rule of thumb: don’t skimp on anything that separates you from the ground.”

Summerish village- Tehran pars by Negin Ehtesabian. Her brightly colored murals liven the somber gray concrete walls of the capital city and feature themes such as a peaceful village in the summertime and the tree of life.

[GOL]KHANEH is located on the outskirts of the city of Karaj, about 60km west of Tehran. It is designed and built as a vacation home for a family of 6. (Source: www.archdaily.com/search/projects/country/iran)