Try ‘mindful conversation’: 1. A talks and B listens for a set time period (say, three minutes), 2. B responds with, “What I heard you say is …”, 3. A gives feedback and B responds until A is satisfied., 4. A and B switch roles. It might be awkward at first, but it gets easier over time.

1- Spinach: contains fiber, iron, folic acid and potassium that helps blood pressure regulation and heart health.

1- Learn to accept and love yourself first. In other words, show some self-compassion.

A full suit that is tailored and fits well, and A tuxedo

1. Invest at least 10% of your income in yourself