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The famous saying "muscles are made in the kitchen" may be an exaggeration, but it's not far-fetched either, because strength training won't work if you don't eat enough protein and carbohydrates. Experts recommend consuming about 1.7 to 2.2 grams of protein per kilogram of body weight per day.
These are the things you need after 44 years
The famous saying "muscles are made in the kitchen" may be an exaggeration, but it's not far-fetched either, because strength training won't work if you don't eat enough protein and carbohydrates. Experts recommend consuming about 1.7 to 2.2 grams of protein per kilogram of body weight per day.