Selena Gomez Reveals She Was Diagnosed With Bipolar Disorder

Knowledge is certainly power, and the more we understand our mental health, the better we are able to treat it. Selena compared the benefit of knowledge to a memory from her childhood. "When I was younger, I was scared of thunderstorms and my mom bought me all these books on thunderstorms," she said. "She was like, the more you know, the more you educate yourself on this, the more you're not gonna be afraid. And it completely worked. That's something that helps me big time."