Life Style

Drinking coffee early in the morning is not a good idea because it increases the secretion of cortisol, or the stress hormone. Drinking coffee on an empty stomach can also cause mood swings and anxiety. Coffee tastes good and gives you the energy you need before starting a busy day.

  Garlic, alcohol, meat and even fasting can affect our body odour – and alter how appealing our scent is to others. Each one of us has a unique scent profile, like a fingerprint. Everything from our personality type – such as extroversion, dominance and neuroticism – to our mood and health affects the way we smell. “The past few ...

The 7 principles of photography often refer to core elements like Line, Shape, Form, Texture, Pattern, Color, and Space (or Tone/Value), which are fundamental building blocks for composition, while other systems focus on principles of design like Balance, Contrast, Emphasis, Movement, Rhythm, Unity, and Pattern/Repetition, all guiding how to arrange elements for impactful images, helping photographers create order and visual interest.

Drinking enough water is vital for overall health because it helps regulate body temperature, delivers nutrients and oxygen to cells, and keeps joints lubricated and mobile.

Prediabetes occurs when blood sugar levels are higher than normal but have not yet reached the stage of diabetes. This condition is usually defined by two indicators: impaired fasting glucose and impaired glucose tolerance. Both indicate that the body is having difficulty processing and controlling blood sugar.