Top Unbelivable Foods Men Should Avoid

man3 Cut Processed Sugars Out of Your Diet Refined sugar is a food men should not eat. Refined and processed sugars are what you would call “empty calories”—that add little to no nutritional value, such as vitamins, minerals, and fibers, and often have a high caloric value. Thus, if you are struggling to shed some pounds, cutting out refined sugars like candy, milk chocolate, cake, pancake syrup, soft drinks, or ice cream from your diet can largely assist with your weight loss goals