Top 8 Healthy Fruits for Eyes

Grape

Many research reports prove that including grapes in the diet prevents the causing of blindness, especially due to the drying of retinas. This happens because grapes decrease the building up of lipofuscin and also help in preventing oxidative damage to the eyes, which is very important for maintaining the sensitive parts of the retina.A grape is a fruiting berry of the deciduous woody vines of the botanical genus Vitis. Grapes can be eaten raw or they can be used for making wine, jam, juice, jelly, grape seed extract, raisins, vinegar, and grape seed oil