Tips to Boost Your Immune System Against the Cold and Flu EXERCISE Regular workouts keep the immune system up to par. When it’s in top shape, few bacteria can get in its way. Thirty minutes of exercise a day is not hard to achieve, so make sure you commit to the task. Previous Next Pages: 1 2 3 4 5 6 7 8 9 10 Allergy Allergy & Asthma Asthma Cold and Flu CONSIDER PROBIOTICS COUGHING ENOUGH SLEEP exercise FRUITS GARLIC Immune System Against the Cold and Flu MEDITATE POSITIVE SLEEP VACCINATED VEGGIES 2017-12-31 ash