Tag Archives: varzesh


1. Wake Up Early: Always try your hardest to touch up your sleeping pattern by going to bed earlier, and waking a lot earlier with that too. If this is too hard for you, try to wake up at least fifteen minutes earlier than your usual wake-up time, and after a week or two try waking up even earlier.

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Stretches You Should Do Every Morning

Standing with feet hip-distance apart, clasp hands and round upper back keeping arms straight and active.Think about the shoulder blades spreading wide across your back. Hold stretch for 2-3 deep breaths.

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Iranian Female Bodybuilding Champion

Until recently, she says, Iranian women weren’t really interested in bodybuilding, mainly because of the way they dress – when you wear Islamic dress, you don’t really care what your body looks like underneath. But with the advent of foreign channels on satellite TV, Iranian women have been awakened and getting their body in good shape has become more important ...

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