Tag Archives: sport

Avoid eating these foods after a workout

Raw vegetables: Raw vegetables don’t provide enough fuel or calories to help our bodies restore our energy and metabolism that’s lost during exercise. But if you do prefer to eat them raw then bulk it up by dipping the veg into some protein-rich, healthy dips like natural yogurt.

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Stretches You Should Do Every Morning

Standing with feet hip-distance apart, clasp hands and round upper back keeping arms straight and active.Think about the shoulder blades spreading wide across your back. Hold stretch for 2-3 deep breaths.

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“Body Issue” ESPN Project

Nathan Ghar-jun Adrian is an American competitive swimmer and three-time Olympic gold medalist who currently holds the American record in the long course 50-meter freestyle event.

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The ‘Ideal’ Woman’s Body

UK online pharmacy Superdrug Online Doctors recently created a project called “Perceptions Of Perfection“ that features 18 photoshopped images of the same woman. The company hired designers from countries around the world to photoshop a stock image via Shutterstock to reflect the beauty standards of their specific Countries.,source:.huffingtonpost The company asked 18 designers from 18 countries spanning five continents to photoshop an image of ...

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