Tag Archives: sport

Top 10 benefits of running

1- Boost your immune system: Regular running builds up your tolerance to germs which results in fewer minor illnesses. That is unless you are training for a marathon. Then you will be sick all the time.

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When Sports Cameras Capture More Than Expected

  Back Flip There is no doubt in anyone’s mind that Michelle Kwan as THE Ice Skating Queen. Time and time again, she has proven her talent, strength, and flexibility. However in this photo it looks like she’s going to break her back! Ouch.

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Avoid eating these foods after a workout

Raw vegetables: Raw vegetables don’t provide enough fuel or calories to help our bodies restore our energy and metabolism that’s lost during exercise. But if you do prefer to eat them raw then bulk it up by dipping the veg into some protein-rich, healthy dips like natural yogurt.

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