1- Juice packs a lot of sugar. Juicing fruit removes most of the fiber, the key ingredient in fruit that fills you up.
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12 useful foods for opening clogged heart vessels
1- Spinach: contains fiber, iron, folic acid and potassium that helps blood pressure regulation and heart health.
Read More »Avoid eating these foods after a workout
Raw vegetables: Raw vegetables don’t provide enough fuel or calories to help our bodies restore our energy and metabolism that’s lost during exercise. But if you do prefer to eat them raw then bulk it up by dipping the veg into some protein-rich, healthy dips like natural yogurt.
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