Tag Archives: salamati

Top 10 benefits of running

1- Boost your immune system: Regular running builds up your tolerance to germs which results in fewer minor illnesses. That is unless you are training for a marathon. Then you will be sick all the time.

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10 antidepressant foods

1- Honey: Honey makes a suitable effect on the brain. Honey counters the low feelings of depression because of natural sugars contained in it. These sugars provide instant energy and stimulation to the brain and body thus shaking off this aspect of depression.

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