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10 Ways Your Diet Should Change After 40, According To Nutritionists

“As estrogen production decreases in aging women, it becomes harder to absorb calcium,” explains nutritionist Rebecca Scritchfield, author of Body Kindness. And since the risk for osteoporosis increases with age, this nutrient is vital for your health. “Women over the age of 50 should aim for roughly 1,200 milligrams of calcium daily, and women in their 40s should shoot for ...

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