Tag Archives: food

11 easy ways to fight stress

easy ways to fight stress Being overly stressed out is bad for you. How bad? Well, really bad. Like, shave-years-off-your-life bad, cruelly-aging-you-inside-and-out bad. And yes, our collective stress is only getting worse. An American Psychological Association survey found that one out of five Americans reported feeling “extremely” stressed out.

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10 Ways Your Diet Should Change After 40, According To Nutritionists

“As estrogen production decreases in aging women, it becomes harder to absorb calcium,” explains nutritionist Rebecca Scritchfield, author of Body Kindness. And since the risk for osteoporosis increases with age, this nutrient is vital for your health. “Women over the age of 50 should aim for roughly 1,200 milligrams of calcium daily, and women in their 40s should shoot for ...

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10 Foods To Improve Your physical affairs

Spinach Popeye may have had a point when he declared, “I’m strong to the finish, ‘cause I eats me spinach.” This dark leafy green is loaded with folate, a water-soluble B vitamin that serves to help the body form red blood cells. But when it comes to the bedroom, spinach can provide a much-needed energetic boost. “Foods rich in folate ...

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What School Lunches Look Like

USA A representative for the company told The Huffington Post that to create these mock meals, Sweetgreen evaluated different government standards for school lunch programs and compared the data to real photos from students who had posted on several social media platforms. Because school lunches can vary by region, it’s important to note that the images below aren’t exact representations ...

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