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Lift left leg, knee bent, onto bed. Square off hips and make sure front knee is outside of front shoulder. Keeping tailbone untucked and spine straight, hinge forward at the hips, placing hands on the bed for support. Hold for 4-6 deep breaths then change sides.
Stretches You Should Do Every Morning
Lift left leg, knee bent, onto bed. Square off hips and make sure front knee is outside of front shoulder. Keeping tailbone untucked and spine straight, hinge forward at the hips, placing hands on the bed for support. Hold for 4-6 deep breaths then change sides.