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Holding a chair, wall or bed for support, stand with feet hip-distance apart. Soften left knee and reach for your right foot or ankle, bending the right knee to point straight down to the floor. Keep pelvis neutral and spine tall with the crown of your head reaching to the ceiling. Hold for 4-6 deep breaths. Repeat other side.
Stretches You Should Do Every Morning
Holding a chair, wall or bed for support, stand with feet hip-distance apart. Soften left knee and reach for your right foot or ankle, bending the right knee to point straight down to the floor. Keep pelvis neutral and spine tall with the crown of your head reaching to the ceiling. Hold for 4-6 deep breaths. Repeat other side.