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Supporting yourself for balance as needed, bring right leg up onto a step or bench, increasing height as flexibility increases. Keep legs hips distance and parallel and keep back leg straight (if possible) and front foot flexed. If you need to increase stretch, hinge at the hips (not the waist or back), keeping the spine completely straight. Don't round the spine.Take 4-6 deep breaths. Repeat other side.
Stretches You Should Do Every Morning
Supporting yourself for balance as needed, bring right leg up onto a step or bench, increasing height as flexibility increases. Keep legs hips distance and parallel and keep back leg straight (if possible) and front foot flexed. If you need to increase stretch, hinge at the hips (not the waist or back), keeping the spine completely straight. Don't round the spine.Take 4-6 deep breaths. Repeat other side.