Foods that safeguard against air pollution

The environmental research group of King’s College, London, conducted a study to find out whether vitamin E can reduce the effects of air pollution on the lungs. The study noted decreased levels of vitamin E in people suffering from lung conditions such as asthma, prompting the researchers to conclude that consuming foods such as avocado and spinach, both high in vitamin E, can help to counteract the effects of certain types of particulate pollution. food3 Avocado