Life Style

Raw vegetables: Raw vegetables don’t provide enough fuel or calories to help our bodies restore our energy and metabolism that’s lost during exercise. But if you do prefer to eat them raw then bulk it up by dipping the veg into some protein-rich, healthy dips like natural yogurt.

You’re always looking for a better way to do things.

Shoes: “Rule of thumb: don’t skimp on anything that separates you from the ground.”

 you can show courtesy in a restaurant by saying please when asking.you should be polite while talking to the waiters.

Your body gives you a lot of information, including what’s going on inside that you may not be able to see. The key is to pay attention to symptoms [sometimes sneaky ones] so you can get the nutrients you need to feel great again.