Life Style

10 Reasons to Stop Showering Every Day

Eight reasons to stop showering every day Less than a century ago, it was perfectly normal to take a weekly bath. If you really think about it, daily showers are a more recent–and honestly, privileged–practice. And while there are no hard and fast rules to how often you should shower (it mostly boils down to personal preference), here are eight ...

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Avoid eating these foods after a workout

Raw vegetables: Raw vegetables don’t provide enough fuel or calories to help our bodies restore our energy and metabolism that’s lost during exercise. But if you do prefer to eat them raw then bulk it up by dipping the veg into some protein-rich, healthy dips like natural yogurt.

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