Life Style

Type 1: The reformer: The Rational, Idealistic Type: Principled, Purposeful, Self-Controlled, and Perfectionistic. (https://www.enneagraminstitute.com)

When you’re married with kids and you have a thriving career, the first thing that slips away in your daily life is “you time.” The second thing? “You and him” time. The good news: it doesn’t take much to get the latter back on track. If you believe the top relationship experts (and you should!), it’s the little stuff you ...

“As estrogen production decreases in aging women, it becomes harder to absorb calcium,” explains nutritionist Rebecca Scritchfield, author of Body Kindness. And since the risk for osteoporosis increases with age, this nutrient is vital for your health. “Women over the age of 50 should aim for roughly 1,200 milligrams of calcium daily, and women in their 40s should shoot for ...

If you have greasy hair, simple cooking salt or, even better, sea salt is what you need. Add 2-3 tbsp to your favorite shampoo, and the roots of your hair will stay clean for longer.

1. Think before you speak: In the heat of the moment, it’s easy to say something you’ll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.