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4- Burns calories and aids in weight loss: Running burns mega-calories. However, it also makes you mega-hungry, especially if you are training for long distances. Unfortunately, running doesn’t give you a pass to eat all the food, all the time.
Top 10 benefits of running
4- Burns calories and aids in weight loss: Running burns mega-calories. However, it also makes you mega-hungry, especially if you are training for long distances. Unfortunately, running doesn’t give you a pass to eat all the food, all the time.