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Relationship Resolutions to Make in the New Year

I will do one kind thing each day Genuine kindness can be hard to find these days and as life gets busy or stressful, many couples forget how crucial kindness is in keeping their love alive, says Rachel Dack, Ph.D., licensed psychotherapist and relationship expert. msn

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10 Little Things That Can Ruin Relationships

10 Little Things That Can Ruin Relationships There are obvious ways to wreck a relationship, whether you and your partner have gotten past the point of no return or one, or both, of you are sabotaging it in ways you don’t even know. But that’s the thing, sometimes you can be completely unaware what you’re doing and then — bam! ...

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11 easy ways to fight stress

easy ways to fight stress Being overly stressed out is bad for you. How bad? Well, really bad. Like, shave-years-off-your-life bad, cruelly-aging-you-inside-and-out bad. And yes, our collective stress is only getting worse. An American Psychological Association survey found that one out of five Americans reported feeling “extremely” stressed out.

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Tips to Boost Your Immune System Against the Cold and Flu

TIPS TO BOOST YOUR IMMUNE SYSTEM AGAINST THE COLD AND FLU About 5 to 20 percent of people in the U.S. come down with the flu, usually in the winter between October and March. When the immune system is working properly, all cells, tissues, and organs should be strong enough to fight off infection.

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