10 Things That Can Ruin Your Relationships There are obvious ways to wreck a relationship, whether you and your partner have gotten past the point of no return or one, or both, of you are sabotaging it in ways you don’t even know. But that’s the thing, sometimes you can be completely unaware what you’re doing and then — bam! ...

easy ways to fight stress Being overly stressed out is bad for you. How bad? Well, really bad. Like, shave-years-off-your-life bad, cruelly-aging-you-inside-and-out bad. And yes, our collective stress is only getting worse. An American Psychological Association survey found that one out of five Americans reported feeling “extremely” stressed out.

TIPS TO BOOST YOUR IMMUNE SYSTEM AGAINST THE COLD AND FLU About 5 to 20 percent of people in the U.S. come down with the flu, usually in the winter between October and March. When the immune system is working properly, all cells, tissues, and organs should be strong enough to fight off infection.

Born in 1974 in Mashhad, Mostafa Heravi was raisied in a conservativereligious family who from early childhood encouraged him to take up drawing, reading the Quran, and calligraphy. Heravi pursued painting in the presence of a number of master artists, including Hosseintalebi and Amir Khajehamiri. He received a degree in Fine Arts from the Gerrit Rietveld Academie of Amsterdam. From 2006 to 2010, Heravi worked at the Radio Zamaneh ...

 Worst Foods For Your Heart: Did you know that heart disease is the leading cause of death in the U.S.? Scary, we know! Kick out these ticker-harming foods from your diet to improve your health for years to come.