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10 tips to manage your anger

1. Think before you speak: In the heat of the moment, it’s easy to say something you’ll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

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Stretches You Should Do Every Morning

Standing with feet hip-distance apart, clasp hands and round upper back keeping arms straight and active.Think about the shoulder blades spreading wide across your back. Hold stretch for 2-3 deep breaths.

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