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Nine exercises to boost self-confidence

1- Speak loudly and seriously: If you are a member of the group who is afraid of speaking loudly, start now. Try to speak fluently at least once in a group; this not only boosts your self-confidence but also becomes more popular among your friends.

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Top 10 benefits of running

1- Boost your immune system: Regular running builds up your tolerance to germs which results in fewer minor illnesses. That is unless you are training for a marathon. Then you will be sick all the time.

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