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Black coffee right after waking up makes your cortisol levels high which leads to anxiety. And if you drink coffee when you're hungry, you can get gastritis. Research shows that the best time for drinking your first cup of coffee is three or four hours after waking up. However, if you can't resist drinking coffee in the morning, add a little milk or cream to it. This way you will decrease the harsh effects of the drink on the stomach.
www.brightside.me
8 Morning Habits We Should Say Goodbye to
Black coffee right after waking up makes your cortisol levels high which leads to anxiety. And if you drink coffee when you're hungry, you can get gastritis. Research shows that the best time for drinking your first cup of coffee is three or four hours after waking up. However, if you can't resist drinking coffee in the morning, add a little milk or cream to it. This way you will decrease the harsh effects of the drink on the stomach.
www.brightside.me