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Cottage Cheese:
Even though this breakfast staple doesn't taste salty, a one-cup serving can carry almost 700 milligrams of the mineral—more than a third of what you're supposed to have in an entire day. If you're going to keep the stuff in your breakfast lineup, swap to a no-salt-added variety. Or, better yet, eat a container of Greek yogurt instead. It's a low-salt, high-protein cottage cheese substitute we're big fans of.
11 Worst Foods For Your Heart
Cottage Cheese:
Even though this breakfast staple doesn't taste salty, a one-cup serving can carry almost 700 milligrams of the mineral—more than a third of what you're supposed to have in an entire day. If you're going to keep the stuff in your breakfast lineup, swap to a no-salt-added variety. Or, better yet, eat a container of Greek yogurt instead. It's a low-salt, high-protein cottage cheese substitute we're big fans of.